Healthy Living

BROWSE THE ARCHIVES

Every so often you meet a person who has a significant impact on your life. For me, one of these people is my old colleague and friend Tyler. He gave me my first job as a graphic design intern in my final year of college, which continued onto my first real job as a graphic […]

Hiking Hoodoo Creek and catching up with old friends

August 31, 2021

Dinner is hard guys – especially when you’re not a planning person like I am not. Planning meals, going to the grocery store, figuring out how to take the ingredients in my food and turn them into a dinner – it was exhausting. Enter Good Food. Good Food is a meal kit delivery service here […]

Making dinner easy: Good Food Review

hey its bex looking over top of a bunch of good food recipe cards.

May 29, 2021

When I was younger, I spent a great deal of time hanging around the hockey arenas at the local community centre. This place was great, so much to do. There was even a Little Rock climbing arena in it. Every so often my mom would splurge and take us. I remember LOVING it. Fondly remembering […]

vertically inclined

July 10, 2020

Complete a whole 90 – in other words, eat whole30 for 90 days. It was an ambitious thing to put on my 29 x 30 list, but I was convinced I could do it. I also knew that whole 30 tends to be the only eating plan that actually helps me control my weight. Here’s […]

10 things I learned from 90 days of whole30

The front cover of the whole30 book I used to follow my whole 90. It features a deep pan with a red coloured soup filled with vegetables.

March 1, 2020

If you’re looking for an easy breakfast option for whole30, look no further! At the beginning of the year, I made a gutsy goal to try to do whole30 again, but this time for 90 days. For me, having restrictions on what is allowed keeps me healthy. Otherwise, I have absolutely zero self-restraint. A few […]

easy breakfast option for whole30

January 5, 2019

Back in my college days, shortly after I had broken up with my boyfriend at the time, I found myself without a car and needing to get to work. And while I didn’t have a bike that I could ride to work at the time, I did have my rollerblades. Thankfully, too, I lived along […]

riding my bike 15km to work

August 9, 2018

You know those hobbies that you don’t quite love, but can’t get enough of at the same time? That’s how I feel about running. I don’t overly love the act of running, yet I can’t seem to stop signing up for runs, this time the Lululemon 10k, and pushing myself to improve my times. After […]

run this city #edmonton10k

July 23, 2018

42.2 km. That’s a lot. The length of a marathon to be exact.   For whatever reason, a marathon has always held such high prestige in my brain. The people who can run a marathon are superhumans. And therefore, it’s always been an overall bucket list item of mine to run a whole marathon.  But, let’s […]

running my first half marathon.

June 28, 2018

My 27 x 28 list had to join a yoga class. I had every intention of joining a studio and attending regularly, but I quickly learned and accepted that exercise classes after work usually will never happen. On top of that, I am still the world’s worst morning person.  So rather than beat myself up […]

grace and yoga.

January 28, 2018

I’ve been a pretty athletic person my entire life. Team sports are usually my jam. I played volleyball, box and field lacrosse, hockey, volleyball, and basketball back in the day. And I’m a pretty competitive person. I don’t like to be bad at things so I study how people play so I can get better. […]

my first soccer game

October 22, 2017

If you’re considering trying whole30, be sure to read through to find out five of my non-weight related benefits from whole30! Having seen the whole30 pop up on some blogs I follow regularly and seeing multiple spreads in bullet journals across the internet, I decided I should check it out and see why it was […]

5 wins from my first whole30 experience.

The front cover of the whole30 book I used to follow my whole 90. It features a deep pan with a red coloured soup filled with vegetables.

September 10, 2016

Every Wednesday we send out ‘bex banters’ - we share our latest mishaps & inspiration & ideas on how you can create magic in every day moments.

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